Portföy diyeti nedir I Portföy diyeti besinleri I Portföy diyetinin sağlığa etkisi

EASY DIGESTION, LIMITED ABSORPTION
The viscous fiber found in oats, barley, okra, eggplant, and chia seeds transforms into a gel-like substance in the intestines. This gelatinous layer binds to cholesterol, promoting its elimination before it can be absorbed.

In other words, it’s not simply about adding fiber to your diet; it’s about benefiting from the right kind of fiber.

THE PLANT POWERHOUSE, PHYTOSTEROLS
Phytosterols are plant-based compounds that bear a close structural resemblance to cholesterol.
This similarity allows them to compete with cholesterol in the intestines, thereby reducing its uptake by the body.

Nuts, vegetables, fruits, plant oils, and whole grains are all abundant in phytosterols.
This is one of the modern Western diet’s major shortcomings—a deficiency in phytosterols.